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My Blog

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Test Subject Needed - Get Free Personal Training!

Posted on December 10, 2013 at 10:10 AM Comments comments (58)
5 Months of FREE Personal Training? Yes!

TEST SUBJECTS needed! Want to qualify for free personal training for 5 months? Test subjects are needed for my new fitness book, coming out in 2014!

All are welcome to join the program, whether you exercise currently or not. Whether you want to lose weight, gain muscle/strength, tone, improve your cardio, have fun, or for other reasons, this is for you!

Female, male, teenagers, seniors, local or long-distance!

Information Nights
Thursday Dec. 12th 7pm Pickering
Tuesday Dec. 17th 7pm Pickering

Can’t make it to the event? Attending and need the address?
Email me for details at [email protected] with TEST SUBJECTS in the subject line

Don’t wait to RSVP. Only 24 spots available! Why wait till making your New Year’s Resolution to plan towards your goals? Decide now and get a head start on 2014!

Trainer Jane           www.trainerjane.ca           905-422-9998 
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only 13 spaces left!

Posted on October 25, 2013 at 2:18 PM Comments comments (121)
I have great news for you!!

I am the author of an upcoming Fitness book, coming out in 2014!

I have chosen to offer a program to you, as a test subject for my book.  I already know my exercise program works and gives GREAT results, but am OFFERING A HUGE package, on a first-come, first-served basis, with a maximum of 24 people in the group (13 spaces left at this time).

I posted it on facebook recently, as: TEST SUBJECTS NEEDED, FREE PERSONAL TRAINING FOR 6 MONTHS! It has a LOT of detail to it, so I am holding a few Information Nights about it in Durham, and over Google Hangouts.

If interested in attending, and confirming a seat (no cancellations please!), please contact me right away!  People NEED to be PUNCTUAL.  It is limited to 10 people per night, and again, there are only 13 spots left.  You can invite friends that also want to hear what is involved, but I need firm numbers of people attending.  It is also fantastic for out-of-towners, which will be discussed at the meetings.

The last few Durham meeting times to choose from include: Monday night, Oct. 28th, at 7pm, Tuesday afternoon, Oct. 29th, at 3pm, and Tuesday night at 7pm.  I absolutely expect this offer to be full by Tuesday night!

Email me at [email protected] with TEST SUBJECTS in the subject line, with how many seats you are definitely filling, at which session, and I will confirm and provide the address then.

This is for men or women, age 13 or older, whether they are working out currently at all or not.

If you want a plan, accountability, support, workouts, information, and SO MUCH MORE, you need to attend.

Again, I expect this to fill by this Tuesday night so invite your friends and family, get back to me right away, confirm your seats, show up on time, and be ready! I look forward to seeing you here, and potentially training you all for the next 6 months!

Imagine your RESULTS!!
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And the Winner is:

Posted on September 26, 2013 at 7:58 PM Comments comments (51)
Congratulations to Marcia G!

You WIN $250 to use for any Trainer Jane Personal Training and / or Nutrition Coaching Services.

Thank you for participating in my survey, to WIN!  Woohoo!

Trainer Jane  :-)


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the Wellness Retreat is only 10 Days Away!

Posted on August 27, 2013 at 10:17 PM Comments comments (36)
Hi Guys!
I am so excited about offering you the Wellness Retreat weekend coming up September 6-8, 2013 and the Blue Mountain Inn!
Here is more information:
Trainer Jane Wellness Retreat Weekend!
 
Date:  September 6-8, 2013
Location:  Blue Mountain Inn!
 
Come join Trainer Jane on a Fun-filled, Information-filled, Health, Fitness, Nutrition, Wellness weekend for Women only! This weekend is designed as a Getaway from the city, work, and your responsibilities.  Bring your mom, your sister, your co-worker, daughters or neighbours.  This all woman group will get fresh air, exercise, rest, recharge, learn, laugh, make friends and have lots of fun!
 
        What is Included? 
  • 2 Nights Accommodations (shared), including parking
  • Welcome Reception Friday night
  • Walks and Hikes
  • Fitness Reality Check Workout
  • Bootcamp, Strength Training and Core Sessions
  • Stretching/Relaxation Session
  • Nutrition Coaching including Label Reading, Kitchen Readiness, Hormones, Recipes and more. 
  • Healthy Meals and Snacks Saturday, and Brunch on Sunday
  • Take Home Program and Handouts
  • Down time
  • Surprises!
  • and lots of fun!
 
Cost: $375.00  EARLY BIRD RATE!  till August 30, 2013.
$425.00  August 31- September 4, 2013 (registration deadline September 4, 2013)
 
What are you waiting for?  Space is limited so Register NOW to hold your spot!
Cash, cheque, and e-payments also accepted.cheques payable to "Trainer Jane", plus HST
 
Ready to relax and unwind?  Ready to take care of yourself by giving yourself this downtime?
or Call 905-422-9998
 
Interested, but the dates don`t work!  Please let me know asap!  I am planning more in the future!!
 
See you there!
 
Jane
905-422-9998   
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Canadian Cancer Society Fundraiser

Posted on June 5, 2013 at 3:27 PM Comments comments (41)
PRESS RELEASE
 
FOR IMMEDIATE RELEASE       
 
Contact: Jane Warr
Trainer Jane
Tel: 905-422-9998
 
Trainer Jane will pay you to exercise! 
 
A Canadian Cancer Society Fundraiser – Everyone Welcome! 
 
Pickering, Ontario, June 5, 2013 – Combine helping a great cause, with doing something good for your body this summer.
 
Trainer Jane is inviting the Durham and Greater Toronto Area residents to come out to a free Bootcamp class, where she will make a donation of $5 to the Canadian Cancer Society on each person in attendances behalf!  Everyone seems to know someone who has gone through cancer, has lost their battle with cancer, or is fighting it now.   Trainer Jane is no exception.
 
Everyone is invited to come out on Monday, June 17th at 7:15pm, or Wednesday, June 19, at 7:15 pm, for a free Bootcamp class at Vaughan Willard Public School, 1911 Dixie Road, Pickering, ON.  These are 45 minute, outdoor Bootcamp classes.
 
Her goal is to raise $500 or more through these two events.  Further donations are not required, but can be made at the event.
 
All participants should bring their own yoga mat or a large towel, a water bottle, dress appropriately, and be ready for fun!
 
“Who should attend these Bootcamp classes?  Anyone interested in helping raise funds for the Canadian Cancer Society!  All fitness level can participate.  Classes are co-ed, and anyone 13 years of age or older is welcome,” explains Trainer Jane.  “Classes are challenging, a sweat fest, educational, motivating and fun!  Where else can you do something good for a fantastic cause and for your body at the same time?”
 
Pre-registration is preferred so please call ahead, to Trainer Jane, at 905-422-9998, or email her at [email protected].
 
More information about Trainer Jane, Trainer Jane Bootcamps, and this Canadian Cancer Society Fundraising Event, as well as registration information can be found at www.trainerjane.ca.
 
About Trainer Jane:
Trainer Jane has been serving the Durham Region for over five years, coming from a Nutritional Consulting background of over 20 years.  She offers Personal Training, Nutrition Coaching, Bootcamp and TABATA Bootcamp Classes, and Corporate Wellness Packages.
 
More information is available at www.trainerjane.ca
 
EDITORS:  If you would like more information about this topic or to schedule an interview with Jane Warr, aka Trainer Jane, please contact Jane Warr at 905-422-9998 or [email protected].
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Another great Meetup Group!

Posted on May 30, 2013 at 9:00 AM Comments comments (30)
I created another www.meetup.com group called Weight Loss Challenge GTA, Durham and beyond!
 
If you have any interest in a free group that talks about Weight Loss, Fitness, Nutrition, Goals, our Progress and Successes and more, this group is for you!
 
I am planning all sorts of fun and informative activities too, some with costs, as you will be learning some significant information, and going home with handouts.  Group discounts make this affordable.
 
Please join and see you at the next meetup!  :-)
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meetup.com group: Durham and Scarborough Fitness Goal Setters and Achievers

Posted on May 28, 2013 at 11:54 AM Comments comments (93)
Hi Guys!
 
I have recently created a fun and exciting group you should join, on www.meetup.com.
My group is called Durham and Scarborough Fitness Goal Setters and Achievers!
(though you can come from elsewhere)
 
If you are not familiar yet with meetup, you should be!  So many great social and fitness and business groups exist worldwide.
 
My group meets regularly at meet and greet events, Trainer Jane workouts, or other social and / or fitness get togethers.
 
There are perks to joining too!
 
Ready to set some fitness goals and achieve them??  Will you join us?
 
In health,
Trainer Jane
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CN Tower Stair Climb

Posted on April 28, 2013 at 10:19 AM Comments comments (47)
Yesterday was the CN Tower Stair Climb fundraiser for the World Wildlife Foundation.  I wish I could tell you I did better than I did.  On the good side, or actually great side, my legs did everything I asked of them; quads were great, calves never tightened, they didn't even tire.
 
I have to assume my mistake was starting out too fast.  I had a personal best time I wanted to beat, from a few years ago.  I also knew it was a busier time of day, so I would have to pass people.  For those of you that have never done the CN Tower Stair Climb, there isn't a lot of passing space in there, so it is both mentally and especially physically tiring to ask someone to go to the outside to let you pass on the inside, or go around them (there is etiquette with the climb but most people don't seem to know it).  I surprised myself when I started really quickly for the first 15 or 20 floors.  I felt great, why not?  I wanted to do the first half faster assuming I would slow down in the second half. 
 
What I have never experienced, and pray I never experience again personally, is my heart rate elevating to my 100%, and wanting to hang out there the duration of the event!!  I was finding is more than challenging to slow my breathing, something I know how to do very well and teach too, was freezing cold at the start, including that burning in my chest from breathing in cold air fast.  It didn't make me anxious, but I could not seem to control it at all.  Again, I had never experienced this before personally, and just did what as a Personal Trainer I knew was right (yup, sucked!):  I took 10-20 second breaks every time I was feeling even worse (which was very regular) and checked my heart rate.  I knew very early that was race was over, and I was just wanting to complete it (what choice did I have but to continue to go up! haha)
 
I wasn't imagining it.  On average my heart rate was as 181 whenever I stopped.  That is not a good place for me.....Long story short, I took many, short breaks, and felt like my heart rate was out of control from about floor 20 or 30 of 144!  This was not a personal best, by far, but a learning lesson it seems!  Oh well!  There is always next time!  The climb is made public, for charity, twice a year.
 
I am proud to say I have now completed the CN Tower Stair Climb three times over the years, I raised funds again for the WWF, chatted with and cheered on some great people, have another souvenir t-shirt, and my legs today feel like I never climbed it at all!  :-)
 
Who Is climbing it in October?  ;-)
Trainer Jane
 
 
 
 
 
 
 
 
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Free 2 Week Passes!

Posted on April 24, 2013 at 11:51 AM Comments comments (160)
 
Who wants free classes??
 
Who want to be down a pant size?
Who wants more energy?
 
I am giving away passes for 2 Free Weeks of Unlimited Bootcamps and TABATA Bootcamps!
Limited Supply so contact me now if interested!  This is first come, first served!
 
There are 2 Pickering and 1 Ajax locations.
7 different times of day available, starting as early as 6:15 am or starting as late as 7:00 pm
 
Everyone and every level of ability is welcome!
 
Please tell your friends, family and neighbours.  Please forward through social media too!
 
More information about the camps can be found at http://www.trainerjane.ca/Bootcamps.html
 
Call me at 905-422-9998 to register (so I can predict how many new faces will show up which day at which time)
 
Thanks in advance and see you at a camp soon!
Trainer Jane  :-)
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Winner!

Posted on April 8, 2013 at 5:00 PM Comments comments (157)
Congratulations to Sue, winner of a 4-week session of Bootcamp or TABATA Bootcamp!
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